Courtesy of Cranberry Marketing Committee
Serving: 1
Prep Time: 5 Min.
What You Need:
- 1/2 c. cranberries, fresh of frozen
- 1 Anjou pear, peeled, cored and chopped
- 8 oz. yogurt, plain, fat-free
- 1/3 c. orange juice
- 2 Tbsp. honey
- 2 Tbsp. hazelnut meal*
- 1/2 tsp. orange zest
What To Do:
- Place all ingredients in blender. Blend until smooth.
* To make hazelnut meal, place approximently 1/4 c. toasted hazelnuts in food processor and pulse until finely ground.
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Calories 250; Calories From Fat 4; Total Fat 4g; Saturated Fat 0g; Cholesterol Omg; Total Carbs 51g; Fiber 4g; Protein 8g; Sodium 90mg
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